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Welcome to Heart & Grit, your local modern-day yoga studio for everyday people.

Led by experienced instructors, we prioritize science-backed classes so you can move your body safely & confidently. Unlike studios that prioritize methodology, sequences & "rules" over safety, our classes are tailored to increase strength, improve stability, and enhance mobility and so that you can move more and feel better doing it.

Life isn't a breeze, and here at Heart & Grit, we confront that reality head-on. We provide yoga classes that strike a harmonious balance between physical challenge and playful exploration, paying homage to traditional yoga philosophy while adapting it thoughtfully to cater to the needs of 21st-century bodies and minds.

or mission is simple:
FEEL BETTER TOGETHER

Join us and grab your Intro Offer!
30 Days of Unlimited Yoga for $49
(purchase on first visit only)

BUY NOW!

Caroline

"Heart & Grit Yoga is a wonderful studio that provides a safe space for all people and all bodies to practice. There is no pressure to perform and each instructor guides with care and compassion, while not pushing a particular ideology."

Dorothy

"I am 75 years old and have been practicing yoga for almost 3 years with my daughter and granddaughter. I am so happy to have found this studio. The teachers challenge and encourage me in my practice. I particularly appreciate the individual assistance given during class to achieve proper and safe alignments and the physiological explanation of the poses. The studio is clean and bright. Everyone I have met is friendly and supportive. Heart & Grit is a great place to flow!"

OUR APPROACH:

You won’t find a set lineage, ideology, guru, style or a specific sequence in our classes. While we respect the history and tradition of yoga, we do not attach ourselves to it. Instead, we focus on updating yoga from a scientific point of view to meet the needs of the modern body and world ensuring that movement is safe and ultimately feels aligned.

Immerse yourself in our invigorating Vinyasa, Prana & Poses, and VinYin classes, each allowing you to tailor the intensity to your desires.

At Heart & Grit, we look beyond the pose and alignment and into the very fibers of the muscles and bones through dynamic, functional movement. From there, we laugh, sweat, move freely, enjoy each other and have a lot of fun.

Our studio is intentionally crafted to make your experience light and playful so that you genuinely have a good time while working out.

We believe that yoga possesses the remarkable ability to unite us, irrespective of body shape, size, age, or background.

In our studio, inclusivity is paramount, embracing every individual as they are, from every walk of life. We are proud to be a source of wellness in our town, bringing people together and creating connections that extend beyond the mat and create a community where everyone feels seen, supported, and empowered.